Redwoods are beacons of
resiliency and regeneration.
With personal trauma work you can strip away old patterns and beliefs to become more resilient in your relationships. I look forward to helping you regenerate long lost pieces of yourself.
We will use the Essential 5 Elements to help you to improve your resiliency in relationships. Learning about and understanding your attachment style will help you in all of your relationships.
The Essential 5 Elements
Self Love
Do you feel like your self worth, self esteem or self talk gets in the way of your dating or relationship experiences?
We can work towards you knowing how amazing you truly are.
Communication
Do you have a hard time having real open and honest conversations about issues in your relationships, especially issues around sex?
We can work to improve how, when and what you communicate.
Sex
Do you have sexual issues that you don’t feel you can discuss with others? Are your sexual experiences not meeting your expectations?
We can discover what is getting in the way.
Intimacy
Does it seem that as time goes by the intimacy in your relationships struggles?
We will discover what is blocking intimacy.
Self-Preservation
Are you finding it hard to maintain your sense of self while being in a relationship.
We can work to help you find this balance.
Attachment Wounds
Attachment wounds are emotional injuries from early, inconsistent, or harmful relationships with caregivers that disrupt a person's sense of safety and connection. These wounds can lead to difficulties in adult relationships, such as fear of abandonment, trust issues, and insecurity, and often manifest as anxious, avoidant, or disorganized attachment styles. They can also result from a specific, damaging incident in an adult relationship. Together we can work to understand your attachment style and work on tools to becoming more securely attached If this resonates with you, I’m here to help you understand your patterns and begin healing.
You don’t have to navigate this alone.
I’m here to help you create happier, healthier connections.
You deserve a satisfying, passionate, committed relationship full of trust, security, intimacy and affection.
Why is coaching for you?
If you’ve always desired a close, happy and healthy relationship or if you are dating and wishing it would all go smoother then coaching is for you. If you want coaching that can help you understand the areas in your life or relationship that need focus and improvement, then you are in the right place. If you feel sexual issues are getting in the way of your relationships, we can address these issues. If you want to discuss issues in your sex life without blame, shame or negative judgment, I am your person. However, I do not do any hands on work. It is wise to consider coaching long before any issues arise in your relationship, as preventing issues is vital to maintaining a healthy relationship.
What if I am not in a relationship?
We are always in a relationship, even if it is only with ourselves. We will strengthen your self love skills and together we will work on whatever issues are keeping you from a high quality relationship.
What if I am breaking up, separating or divorcing?
Unfortunately if you are putting yourself out there and have yet to find your ideal partner then there are bound to be breakups. I can help you end things in a healthy way. Together we can navigate the emotional issues that will arise. We can also work through issues around separation of finances, property, friends or custody of children. It is possible to break up, move on and remain friends! Especially if children are involved this should be the goal when possible.
How does it work and what should I expect?
Coaching sessions can take place with an online video or by telephone, whichever you are more comfortable with. I recommend a free 20 minute telephone call to get to know each other and to make sure that we are a good fit. Coaching sessions take place over a period of three or more sessions. It is proven that change takes practice and I find that it takes at least several sessions to “work the problem.”
Generally each session will have a similar flow and the first 3 will look similar to this:
Session 1: Greetings, review the new client questionnaire, discuss issues and set intentions.
Session 2: Greetings, discuss previous intentions and any new thought patterns that have arisen, set follow-up intentions.
Session 3: Greetings, discuss previous intentions and overall outcomes of sessions. Decide if further coaching is needed.
My professional motto is do no harm. This is something I learned many years ago in medical school. If at any point it becomes clear that bringing in a therapist, psychologist or psychiatrist is appropriate we will address that.
What do I need to do to prepare?
Knowing what past and present issues have hindered your ideal relationship is super helpful for when we meet, this allows us to work much faster towards your goals. Remember everything you share is 100% confidential. Please fill out the Coaching Questionnaire below 72 hours before your initial coaching appointment. Please email me with any concerns. You will also need to complete and sign the contract below and email it back to me at Lovecoachmara@gmail.com. If you have questions about the process please contact me.
I am looking forward to working together. Whether you are single by choice, looking to date, or in a relationship, we will work together to strengthen the Essential 5 Elements necessary to help you have strong, happy and amazing relationships.
Ask me about Couples Ketamine sessions.
If you would like to explore more dating, relationship and sex topics, join me on my podcast.
